Categories
Health Care and Life Sciences : Kinesiology

Review the videos below and submit reflection responses by the designated due date. 

Review the videos below and submit reflection responses by the designated due date.  Responses must be in complete sentences and show that you understood the material in the video.
Many of us have gotten on a bike and gone for a ride without even considering the items below.  This will help you understand the mistakes you might make before it happens to you.
Video 1:  https://youtu.be/x4WHeVf5DN4;
Video 2:  https://youtu.be/Hy-UOlnQKrE
Reflection Questions:
1.  Prior to this video were you aware of the items you should take along with you on a ride?
2.  What new insights did you learn from the video or do you have anything to add that the video may have left out?
3.  Did you find the video helpful why or why not? 
Note:
My background for this assignment: Prior to watching these two videos, I only knew that I should take the helmet and the water bottle along with me when cycling.

Categories
Health Care and Life Sciences : Kinesiology

My background for this assignment: I always go to bed at 3 AM due to studying.

Please complete the uploaded template based on the uploaded Assignment Instructions, the uploaded Assignment Rubric, the uploaded Wellness Assessment, the uploaded SMART, and the uploaded Dimensions of Wellness.
My background for this assignment: I always go to bed at 3 AM due to studying. I hope to go to bed before 11 PM every night.